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Delon Nelson developed the D & I method to help his clients exercise both their mind and their body. Taught at both our New York and New Jersey studios, the D & I method incorporates aspects of Muay Thai kickboxing with strength and conditioning training to target all key areas of the body at once. By encompassing stand-up striking motions, punches, kicks, and various clinching techniques, our method seeks to empower clients and give them the confidence they need to reach their fitness goals.